Scared of the dentist? You can join the ranks of the countless whose most commonly lamented medical woe is a trip to see their dental practitioner. However, should you be ready to confront your fears – and overcome them – you can use these easy tips to overcome your dental fear.
Inform Your Dentist of Your Fears
By letting your dentist know that you are intimidated of dental procedures, he or she can make the best accommodations for you. Dentists during the modern day have many anxiety reducing options to make your next visit far more comfortable. Don’t be shy of discussing your dental fear with your dentist; they are willing to assist you.
Modernized Dental Care is Virtually Pain-Free
Bear in mind that leaps and bounds have been made with modern dentistry. Today, most procedures are pain-free and comfortable. With topical numbing solutions, you really won’t even feel injections anymore.
Your Procedure Explained
Sometimes it helps to know what is going to be done during your procedure. Your dentist will be able to walk you through it a step at a time. Many times, dentists are willing to talk you through the procedure as they perform it to induce calmness.
Some dental offices even offer relaxation medications. So consider your options with sedation dentistry and anti anxiety medications that can help you remain calmer during appointments. Talk to your dentist, they have many options that are available for you.
Moderate Breathing & Relax
The calmer that you can approach your appointment, the smoother that it will go. Try meditating, and taking deep, moderated breaths at the time of your appointment. Relax and even wear a pair of sunglasses to shield your eyes from the bright light, and a set of headphones so you don’t hear the drill operating.
Create Hand Signs for your Dentist
Talk to your dentist about using body language to express discomfort. You can use simple hands signals if you need a break. You can also develop signals for signs of discomfort or pain during procedures to make your appointment easier.
Take it Slow
Ask your dentist to take their time during the appointment. This allows you to relax and break the ice more. And most dentists are more than happy to take their time so you can relax and make it through your appointment. A caring dentist is here to help you get the oral health care that you need. So don’t be frightened to discuss your fears and to ask for accommodations to proactively seek out the dental care that you require for good oral health.